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Health & well being

Jan 10
0

Procrastination: three practical ways to combat procrastination and boost productivity.

By Katy Jane | Blog, Business trends, Entrepreneurs, Health & well being

Procrastination is the constant enemy of productivity. Whether it’s putting off important tasks or delaying long-term goals, procrastination can hinder personal and professional growth. However, with the right strategies and…

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Dec 05
0

Mindfulness. How being present can help combat stress, fatigue, and burnout.

By Katy Jane | Blog, Health & well being, Inspirational Women, Mental Health

Written by Katy-Jane Mason on behalf of Virtually Smart Ltd. “Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.”…

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Nov 29
0

Recognising the signs and symptoms of burnout can help you find practical solutions to aid recovery.

By Katy Jane | Blog, Business psychology, Health & well being, Mental Health

Last week we looked at the way exhaustion can impact a business owners’ ability to function effectively. Feeling exhausted is the warning sign that you could be on the road…

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Sep 20
0

The importance of self-care for busy business owners.

By Katy Jane | Blog, Business trends, Entrepreneurs, Health & well being, Mental Health

Running a successful business can be one of the most rewarding but equally exhausting endeavours you can undertake. Business owners often find themselves juggling multiple responsibilities, from managing finances and…

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Jun 20
0

Maintaining a productive, healthy, and active lifestyle while working from home.

By Katy Jane | Blog, Business psychology, Business trends, Health & well being, Mental Health

Since the imposed ‘home working’ restrictions of the Covid19 lockdowns, remote or hybrid working has become the norm, with many people finding themselves spending more time at home. While working…

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May 16
0
Prioritising mental health awareness in the workplace: How to break the stigma.

Prioritising mental health awareness in the workplace: How to break the stigma.

By Katy Jane | Blog, Business psychology, Business support, Health & well being, Mental Health

In today’s fast-paced and demanding work environments, the well-being of employees can sometimes be overlooked. Mental health is an important part of overall well-being, and neglecting it can lead to…

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Mar 14
0

Everyday technologies can collect personal and behavioural data. But who is using this data and why?

By Katy Jane | Blog, Business psychology, Business trends, Health & well being, Technology

Written by Katy-Jane Mason for and on behalf of Virtually Smart Ltd “I have recently been watching a BBC series ‘The Secret Genius of Modern Life’ presented by Professor Hannah…

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Feb 21
0

How team recognition and appreciation can boost morale, retention and productivity.

By Katy Jane | Blog, Business psychology, Business trends, Compassionate Management, Health & well being

Written by Katy Mason, on behalf of Virtually Smart Ltd “Every Monday I join a Teams meeting for one of the Virtually Smart clients. Every Monday the CEO’s first comments…

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Feb 15
0

Are you over doing it? Multiple projects on the go? Maybe its time for some self-care.  

By Katy Jane | Blog, Business psychology, Food for thought, Health & well being, Project management

Despite the chill still in the air, the winter sunshine and early daffodils reminds us that Spring is on its way. As the days start to become longer and bulbs…

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Feb 08
0

A change is as good as a rest. How mixing up your routine could create positive changes for you.

By Katy Jane | Blog, Business & the environment, Business psychology, Entrepreneurs, Health & well being, Mental Health

Written by Katy-Jane Mason for and on behalf of Virtually Smart Ltd “Every year millions of people head off on holidays to far flung destinations with the promise of sun,…

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Recent Posts Extra

  • Taking time to refresh or refocus on your business can help you see a bigger picture. February 7, 2024
  • Why taking a pause and looking at the bigger picture can be a recipe for success. January 31, 2024
  • Virtually Smart Ltd. Online Business Management solutions for SME’s, Mid-market enterprise and large enterprise. January 17, 2024
  • Procrastination: three practical ways to combat procrastination and boost productivity. January 10, 2024
  • Be prepared. Why it is important for small businesses to adapt and plan strategically. January 3, 2024

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Virtually Smart LTD, registered as a limited company in England and Wales under company number: 10732913.
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Annesley Woodhouse
Kirkby-In-Ashfield
Nottingham
NG17 9JT

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Nottingham
NG17 9JT

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