A personal reflection by Katy-Jane from Virtually Smart Ltd. “We have explored the benefits of Mindfulness a few times over the years. However, this year I can now speak from…
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As we approach the festive time of year many businesses take an extended break from the workshop/office/factory, etc. With 2023 only just around the corner, now is a good time…
“Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.” Ruby Wax This year has been tough. Tough on people,…
As the nights draw in & there is a chill in the air, there is no denying that Autumn is upon us. After one of the hottest summers on record…
Note: Virtually Smart Ltd are not mental health professionals. If you are experiencing mental health concerns or have concerns for others, please do contact one of the mental health charities…
Life in the UK is pretty tough right now. In a post Brexit/Covid landscape the cost of living keeps rising, interest rates keep rising & so does the price of…
It happens to all women. Regardless of ethnic heritage the menopause comes to all women. Some are ready for it, some start early, some start late, but one thing is…
Could your gut be trying to tell you something? How your ‘gut instinct’ could be your greatest ally.
You find yourself in a situation which makes you feel uncomfortable & you cannot work out why. It could be a job interview, meeting someone new, a social setting, being…
Despite many world governments, including the UK, relaxing & in some cases abandoning Covid19 restrictions all together; the pandemic is active & until the World Health Organisation (WHO) declare it…
When Bridget Jones is asked by a would employer “What do you think about the El Nino phenomenon?” Bridget replies “It’s a blip. Latin music’s on its way out.” (Bridget…
