Written by Katy-Jane Mason on behalf of Virtually Smart Ltd. “Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.”…
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Recognising the signs and symptoms of burnout can help you find practical solutions to aid recovery.
Last week we looked at the way exhaustion can impact a business owners’ ability to function effectively. Feeling exhausted is the warning sign that you could be on the road…
Running a successful business can be one of the most rewarding but equally exhausting endeavours you can undertake. Business owners often find themselves juggling multiple responsibilities, from managing finances and…
Since the imposed ‘home working’ restrictions of the Covid19 lockdowns, remote or hybrid working has become the norm, with many people finding themselves spending more time at home. While working…
In today’s fast-paced and demanding work environments, the well-being of employees can sometimes be overlooked. Mental health is an important part of overall well-being, and neglecting it can lead to…
Written by Katy-Jane Mason for and on behalf of Virtually Smart Ltd “Every year millions of people head off on holidays to far flung destinations with the promise of sun,…
A personal reflection by Katy-Jane from Virtually Smart Ltd. “We have explored the benefits of Mindfulness a few times over the years. However, this year I can now speak from…
“Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.” Ruby Wax This year has been tough. Tough on people,…
