A personal reflection by Katy-Jane from Virtually Smart Ltd. “We have explored the benefits of Mindfulness a few times over the years. However, this year I can now speak from…
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“Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.” Ruby Wax This year has been tough. Tough on people,…
Note: Virtually Smart Ltd are not mental health professionals. If you are experiencing mental health concerns or have concerns for others, please do contact one of the mental health charities…
