Written by Katy-Jane Mason on behalf of Virtually Smart Ltd. “Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.”…
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Running a successful business can be one of the most rewarding but equally exhausting endeavours you can undertake. Business owners often find themselves juggling multiple responsibilities, from managing finances and…
In today’s fast-paced and demanding work environments, the well-being of employees can sometimes be overlooked. Mental health is an important part of overall well-being, and neglecting it can lead to…
Written by Katy-Jane Mason for and on behalf of Virtually Smart Ltd “Every year millions of people head off on holidays to far flung destinations with the promise of sun,…
A personal reflection by Katy-Jane from Virtually Smart Ltd. “We have explored the benefits of Mindfulness a few times over the years. However, this year I can now speak from…
“Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.” Ruby Wax This year has been tough. Tough on people,…
Life in the UK is pretty tough right now. In a post Brexit/Covid landscape the cost of living keeps rising, interest rates keep rising & so does the price of…
It happens to all women. Regardless of ethnic heritage the menopause comes to all women. Some are ready for it, some start early, some start late, but one thing is…
As we approach World Mental Health Day on the 10th October 21, we are more mindful than ever of the need to consider our mental health in all aspects of…
As the Tokyo Olympics 2021 gets underway, we are reminded of the immense skills, training & dedication our Olympians take with them. However, on Tuesday 27th July 2021, the unthinkable…
