Written by Katy-Jane Mason on behalf of Virtually Smart Ltd. “Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.”…
Read More
Recognising the signs and symptoms of burnout can help you find practical solutions to aid recovery.
Last week we looked at the way exhaustion can impact a business owners’ ability to function effectively. Feeling exhausted is the warning sign that you could be on the road…
A personal reflection by Katy-Jane from Virtually Smart Ltd. “We have explored the benefits of Mindfulness a few times over the years. However, this year I can now speak from…
“Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.” Ruby Wax This year has been tough. Tough on people,…
As the nights draw in & there is a chill in the air, there is no denying that Autumn is upon us. After one of the hottest summers on record…
Life in the UK is pretty tough right now. In a post Brexit/Covid landscape the cost of living keeps rising, interest rates keep rising & so does the price of…
A personal reflection by Katy-Jane Mason “For so many of my friends & family, the past year has been a time of uncertainty & adaptability. This especially applies to those…
